Custom Birth Prep
For my families with busy schedules, special circumstances or who just need a refresher, I am able to offer a custom-crafted, individualized course for learning all you need to know in the comfort of your own home.
First time?, I recommend three, 3-hour classes to ensure enough time to discuss your specific needs and concerns while thoroughly covering all of the material. Of course this is a recommendation and I am completely open to your ideas!
9-hour full series: $400
For families who have experienced birth before, I am happy to adjust the plan and work a-la-carte based on the topics you would like to cover again.
The six "modules" below represent the original plan, and each one generally takes about an hour and a half in a one-on-one setting. Send me an email and we can begin pulling together the perfect class for you!
Healthy Pregnancy: Nutrition, Body changes, Mental health, Exercise and Safety.
Normal Labor: Hormones of labor, Physiology of birth, What to expect, Movement for healthy birth.
Comfort Techniques: Physical, Mental and Emotional.
Interventions: Common procedures, with indications, alternatives, risks and benefits.
Application: Birth planning, Troubleshooting, Communication.
Postnatal: Postpartum Health, Breastfeeding, Baby Care.